Leon Ruttersmith 4000m row
4,000m
Meters
17:52.4
Time
2:14.0
Pace
236
Calories
96
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 125 |
March 23, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.4 | 4,000m | 2:14.0 | 145 | 800 | 26 | 96 |
| 3:34.0 | 800m | 2:13.7 | 146 | 803 | 28 | 93 |
| 3:35.8 | 1,600m | 2:14.8 | 143 | 790 | 27 | 95 |
| 3:36.2 | 2,400m | 2:15.1 | 142 | 788 | 27 | 97 |
| 3:34.7 | 3,200m | 2:14.1 | 145 | 798 | 26 | 97 |
| 3:31.7 | 4,000m | 2:12.3 | 151 | 820 | 27 | 102 |
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Workout Graph
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