Leon Ruttersmith 6x500m/1:00r row
3,000m
Meters
11:48.3
Time
1:58.0
Pace
200
Calories
118
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 17:48.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 125 |
March 25, 2024 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.3 | 3,000m | 1:58.0 | 213 | 1032 | 30 | 118 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | 116 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | 114 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 32 | 126 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 120 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 121 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 29 | 114 |
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.