Leon Ruttersmith 3000m row
3,000m
Meters
13:17.5
Time
2:12.9
Pace
177
Calories
103
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 123 |
March 26, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.5 | 3,000m | 2:12.9 | 149 | 812 | 27 | 103 |
| 2:39.0 | 600m | 2:12.5 | 150 | 817 | 28 | 101 |
| 2:40.8 | 1,200m | 2:14.0 | 145 | 800 | 28 | 102 |
| 2:40.0 | 1,800m | 2:13.3 | 148 | 808 | 28 | 107 |
| 2:37.6 | 2,400m | 2:11.3 | 155 | 831 | 28 | 105 |
| 2:40.1 | 3,000m | 2:13.4 | 147 | 807 | 27 | 102 |
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Workout Graph
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