Leon Ruttersmith 7x500m/1:00r row
3,500m
Meters
14:14.8
Time
2:02.1
Pace
227
Calories
112
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,622m |
| Overall Time | 21:14.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 123 |
March 27, 2024 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.8 | 3,500m | 2:02.1 | 192 | 961 | 29 | 112 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 113 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | 111 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | 115 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | 117 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | 116 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | 119 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 26 | 98 |
| r122m |
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Workout Graph
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