Leon Ruttersmith 3000m row
3,000m
Meters
12:55.1
Time
2:09.1
Pace
183
Calories
101
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 376 |
| Drag Factor | 123 |
March 28, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.1 | 3,000m | 2:09.1 | 162 | 858 | 29 | 101 |
| 2:34.5 | 600m | 2:08.7 | 164 | 864 | 29 | 100 |
| 2:34.3 | 1,200m | 2:08.5 | 165 | 866 | 30 | 97 |
| 2:37.9 | 1,800m | 2:11.5 | 154 | 828 | 29 | 99 |
| 2:36.2 | 2,400m | 2:10.1 | 159 | 846 | 29 | 99 |
| 2:32.2 | 3,000m | 2:06.8 | 172 | 890 | 29 | 111 |
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Workout Graph
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