Leon Ruttersmith 4000m row
4,000m
Meters
17:14.5
Time
2:09.3
Pace
245
Calories
102
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 126 |
April 06, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.5 | 4,000m | 2:09.3 | 162 | 857 | 28 | 102 |
| 3:26.9 | 800m | 2:09.3 | 162 | 857 | 29 | 97 |
| 3:27.4 | 1,600m | 2:09.6 | 161 | 853 | 29 | 103 |
| 3:27.3 | 2,400m | 2:09.5 | 161 | 853 | 29 | 102 |
| 3:27.0 | 3,200m | 2:09.3 | 162 | 856 | 28 | 103 |
| 3:25.9 | 4,000m | 2:08.6 | 164 | 865 | 28 | 107 |
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Workout Graph
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