Leon Ruttersmith 7000m row
7,000m
Meters
32:54.9
Time
2:21.0
Pace
403
Calories
90
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 848 |
| Drag Factor | 127 |
April 07, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.9 | 7,000m | 2:21.0 | 125 | 729 | 25 | 90 |
| 6:31.0 | 1,400m | 2:19.6 | 129 | 742 | 27 | 71 |
| 6:30.9 | 2,800m | 2:19.6 | 129 | 742 | 26 | 93 |
| 6:32.5 | 4,200m | 2:20.1 | 127 | 737 | 25 | 92 |
| 6:26.1 | 5,600m | 2:17.8 | 133 | 759 | 26 | 97 |
| 6:54.5 | 7,000m | 2:28.0 | 108 | 671 | 24 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.