Leon Ruttersmith 4000m row
4,000m
Meters
18:40.8
Time
2:20.1
Pace
227
Calories
93
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 128 |
April 08, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.8 | 4,000m | 2:20.1 | 127 | 738 | 26 | 93 |
| 3:47.3 | 800m | 2:22.0 | 122 | 720 | 26 | 89 |
| 3:47.1 | 1,600m | 2:21.9 | 122 | 721 | 26 | 92 |
| 3:44.2 | 2,400m | 2:20.1 | 127 | 737 | 26 | 94 |
| 3:42.4 | 3,200m | 2:19.0 | 130 | 748 | 26 | 95 |
| 3:39.7 | 4,000m | 2:17.3 | 135 | 765 | 26 | 97 |
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Workout Graph
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