Leon Ruttersmith 4x1000m/0:45r row
4,000m
Meters
16:41.2
Time
2:05.1
Pace
252
Calories
108
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 19:41.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 126 |
April 08, 2024 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.2 | 4,000m | 2:05.1 | 179 | 914 | 29 | 108 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 29 | 99 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 30 | 111 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 30 | 110 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 30 | 112 |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.