Leon Ruttersmith 4x500m/1:00r row
2,000m
Meters
8:30.1
Time
2:07.5
Pace
122
Calories
104
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 12:30.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 242 |
| Drag Factor | 125 |
April 15, 2024 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.1 | 2,000m | 2:07.5 | 169 | 880 | 28 | 104 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 28 | 104 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 28 | 101 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 29 | 104 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 28 | 110 |
| r71m |
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Workout Graph
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