Leon Ruttersmith 6x500m/1:00r row
3,000m
Meters
12:02.2
Time
2:00.3
Pace
196
Calories
115
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 18:02.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 125 |
April 16, 2024 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.2 | 3,000m | 2:00.3 | 201 | 990 | 30 | 115 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 30 | 110 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | 115 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | 116 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 | 121 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 31 | 119 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 28 | 112 |
| r94m |
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Workout Graph
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