Leon Ruttersmith 6x500m/1:00r row
3,000m
Meters
11:56.0
Time
1:59.3
Pace
198
Calories
111
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 17:56.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 125 |
April 17, 2024 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.0 | 3,000m | 1:59.3 | 206 | 1008 | 30 | 111 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 29 | 103 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | 105 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 32 | 112 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 32 | 123 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 31 | 115 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 29 | 109 |
| r103m |
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Workout Graph
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