Leon Ruttersmith 6x500m/1:00r row
3,000m
Meters
12:21.6
Time
2:03.6
Pace
190
Calories
106
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 18:21.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 125 |
April 18, 2024 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.6 | 3,000m | 2:03.6 | 185 | 937 | 28 | 106 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 28 | 98 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 29 | 105 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 29 | 106 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | 112 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | 111 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 28 | 106 |
| r108m |
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Workout Graph
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