Leon Ruttersmith 1000m row
1,000m
Meters
4:09.3
Time
2:04.6
Pace
60
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 122 |
| Drag Factor | 124 |
April 19, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 29 |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 29 |
| 0:49.6 | 400m | 2:04.0 | 184 | 931 | 30 |
| 0:49.7 | 600m | 2:04.2 | 182 | 927 | 30 |
| 0:49.8 | 800m | 2:04.5 | 181 | 924 | 29 |
| 0:50.0 | 1,000m | 2:05.0 | 179 | 916 | 29 |
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Workout Graph
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