Leon Ruttersmith 1000m row
1,000
Meters
4:47.5
Time
2:23.7
Pace
54
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 125 |
April 20, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.5 | 1,000 | 2:23.7 | 118 | 676 | 54 | 24 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 23 |
| 0:57.5 | 400 | 2:23.7 | 118 | 688 | 11 | 26 |
| 0:56.9 | 600 | 2:22.2 | 122 | 695 | 11 | 25 |
| 0:56.9 | 800 | 2:22.2 | 122 | 695 | 11 | 25 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 703 | 11 | 25 |
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Workout Graph
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