Leon Ruttersmith 1000m row
1,000m
Meters
4:38.5
Time
2:19.2
Pace
55
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 124 |
April 21, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 25 |
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 26 |
| 0:55.9 | 400m | 2:19.7 | 128 | 741 | 27 |
| 0:54.7 | 600m | 2:16.7 | 137 | 771 | 25 |
| 0:56.6 | 800m | 2:21.5 | 124 | 725 | 24 |
| 0:55.1 | 1,000m | 2:17.7 | 134 | 760 | 26 |
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Workout Graph
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