Leon Ruttersmith 2000m row
2,000
Meters
7:58.6
Time
1:59.6
Pace
131
Calories
118
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 30 |
| Stroke Count | 245 |
| Drag Factor | 123 |
April 21, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:58.6 | 2,000 | 1:59.6 | 204 | 985 | 131 | 30 | 118 |
| 1:39.1 | 400 | 2:03.8 | 184 | 908 | 25 | 30 | 110 |
| 1:39.2 | 800 | 2:04.0 | 184 | 907 | 25 | 29 | 103 |
| 1:33.9 | 1,200 | 1:57.3 | 216 | 1035 | 27 | 32 | 121 |
| 1:33.0 | 1,600 | 1:56.2 | 223 | 1045 | 27 | 32 | 129 |
| 1:33.4 | 2,000 | 1:56.7 | 220 | 1040 | 27 | 31 | 131 |
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Workout Graph
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