Leon Ruttersmith 4x500m/1:00r row
2,000m
Meters
7:48.2
Time
1:57.0
Pace
137
Calories
130
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 11:48.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 31 |
| Stroke Count | 247 |
| Drag Factor | 123 |
April 21, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 31 | 130 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 31 | 126 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 34 | 140 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 35 | 148 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 27 | 107 |
| r76m |
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Workout Graph
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