Leon Ruttersmith 4x500m/1:00r row
2,000m
Meters
8:06.6
Time
2:01.6
Pace
131
Calories
122
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 12:06.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Stroke Count | 243 |
| Drag Factor | 126 |
April 23, 2024 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.6 | 2,000m | 2:01.6 | 194 | 969 | 29 | 122 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | 122 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 31 | 126 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | 130 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 27 | 110 |
| r71m |
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Workout Graph
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