Leon Ruttersmith 6x500m/1:00r row
3,000m
Meters
12:26.4
Time
2:04.4
Pace
191
Calories
113
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 18:26.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 367 |
| Drag Factor | 125 |
April 26, 2024 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.4 | 3,000m | 2:04.4 | 182 | 925 | 29 | 113 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 29 | 110 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 30 | 113 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 30 | 113 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 29 | 114 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | 122 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 28 | 108 |
| r101m |
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Workout Graph
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