Leon Ruttersmith 7x500m/1:00r row
3,500m
Meters
13:19.7
Time
1:54.2
Pace
245
Calories
134
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,643m |
| Overall Time | 20:19.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 32 |
| Stroke Count | 439 |
| Drag Factor | 125 |
May 01, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.7 | 3,500m | 1:54.2 | 235 | 1107 | 32 | 134 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 32 | 129 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 35 | 141 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 34 | 138 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 33 | 142 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 34 | 141 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 33 | 137 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 27 | 113 |
| r143m |
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Workout Graph
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