Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
16:38.6
Time
2:04.8
Pace
252
Calories
107
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 24:38.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 125 |
May 02, 2024 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.6 | 4,000m | 2:04.8 | 180 | 919 | 28 | 107 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 28 | 95 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 29 | 107 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 29 | 106 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 29 | 111 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 29 | 113 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 29 | 110 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 29 | 114 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 28 | 105 |
| r120m |
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Workout Graph
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