Leon Ruttersmith 8x500m/1:00r row
4,000
Meters
16:11.4
Time
2:01.4
Pace
260
Calories
116
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 24:11.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 126 |
May 03, 2024 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.4 | 4,000 | 2:01.4 | 195 | 963 | 30 | 116 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 29 | 108 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 30 | 112 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 31 | 121 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 31 | 118 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 31 | 120 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 31 | 120 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 31 | 122 |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 28 | 109 |
| r134 |
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Workout Graph
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