Leon Ruttersmith 1000m row
1,000m
Meters
4:27.7
Time
2:13.8
Pace
57
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 128 |
May 04, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 26 |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 28 |
| 0:54.5 | 400m | 2:16.2 | 138 | 776 | 26 |
| 0:54.7 | 600m | 2:16.7 | 137 | 771 | 26 |
| 0:51.7 | 800m | 2:09.2 | 162 | 857 | 28 |
| 0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 26 |
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Workout Graph
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