Leon Ruttersmith 6x500m/1:00r row
3,000m
Meters
12:08.1
Time
2:01.3
Pace
195
Calories
118
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 18:08.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 366 |
| Drag Factor | 127 |
May 08, 2024 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.1 | 3,000m | 2:01.3 | 196 | 974 | 29 | 118 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 29 | 113 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 30 | 116 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | 123 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 31 | 122 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 31 | 130 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 27 | 108 |
| r100m |
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Workout Graph
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