Leon Ruttersmith 1000m row
1,000
Meters
4:32.6
Time
2:16.3
Pace
55
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 129 |
May 14, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 55 | 26 |
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 11 | 27 |
| 0:54.1 | 400 | 2:15.2 | 141 | 786 | 11 | 27 |
| 0:54.9 | 600 | 2:17.2 | 135 | 765 | 11 | 27 |
| 0:54.9 | 800 | 2:17.2 | 135 | 765 | 11 | 26 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 784 | 11 | 28 |
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Workout Graph
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