Leon Ruttersmith 1000m row
1,000m
Meters
4:32.2
Time
2:16.1
Pace
56
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 124 |
May 21, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 26 |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 27 |
| 0:54.4 | 400m | 2:16.0 | 139 | 778 | 26 |
| 0:54.7 | 600m | 2:16.7 | 137 | 771 | 27 |
| 0:54.3 | 800m | 2:15.7 | 140 | 781 | 27 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 27 |
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Workout Graph
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