Leon Ruttersmith 4x500m/1:00r row
2,000m
Meters
8:13.1
Time
2:03.2
Pace
128
Calories
113
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 12:13.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 239 |
| Drag Factor | 123 |
May 21, 2024 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.1 | 2,000m | 2:03.2 | 187 | 942 | 28 | 113 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 29 | 112 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | 118 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 29 | 115 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 28 | 109 |
| r63m |
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Workout Graph
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