Leon Ruttersmith 4x500m/1:00r row
2,000m
Meters
8:22.1
Time
2:05.5
Pace
124
Calories
110
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 12:22.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 240 |
| Drag Factor | 124 |
May 22, 2024 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 28 | 110 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 28 | 111 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 29 | 113 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 30 | 116 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 28 | 103 |
| r60m |
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Workout Graph
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