Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
15:57.9
Time
1:59.7
Pace
263
Calories
120
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 23:57.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 126 |
June 02, 2024 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.9 | 4,000m | 1:59.7 | 204 | 1001 | 30 | 120 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 29 | 112 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | 116 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | 121 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 31 | 120 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | 125 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 32 | 129 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 32 | 131 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 27 | 108 |
| r122m |
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Workout Graph
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