Leon Ruttersmith 5000m row
5,000m
Meters
19:50.7
Time
1:59.0
Pace
333
Calories
125
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 126 |
June 09, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.7 | 5,000m | 1:59.0 | 207 | 1013 | 30 | 125 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 31 | 115 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 31 | 122 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 30 | 126 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 31 | 128 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 31 | 137 |
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Workout Graph
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