Leon Ruttersmith 1000m row
1,000m
Meters
4:44.3
Time
2:22.1
Pace
55
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 124 |
June 15, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 26 |
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 26 |
| 0:56.9 | 400m | 2:22.2 | 122 | 718 | 26 |
| 0:56.2 | 600m | 2:20.5 | 126 | 734 | 27 |
| 0:56.5 | 800m | 2:21.2 | 124 | 727 | 27 |
| 0:55.9 | 1,000m | 2:19.7 | 128 | 741 | 26 |
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Workout Graph
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