Leon Ruttersmith 1000m row
1,000m
Meters
4:33.5
Time
2:16.7
Pace
55
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 128 |
June 21, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 26 |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 27 |
| 0:54.7 | 400m | 2:16.7 | 137 | 771 | 26 |
| 0:54.9 | 600m | 2:17.2 | 135 | 765 | 26 |
| 0:54.3 | 800m | 2:15.7 | 140 | 781 | 27 |
| 0:53.9 | 1,000m | 2:14.7 | 143 | 792 | 27 |
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Workout Graph
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