Leon Ruttersmith 6x500m/1:00r row
3,000m
Meters
12:14.7
Time
2:02.4
Pace
194
Calories
122
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 18:14.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 125 |
July 21, 2024 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.7 | 3,000m | 2:02.4 | 191 | 956 | 30 | 122 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 30 | 119 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | 125 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 31 | 126 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | 128 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | 127 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 27 | 109 |
| r103m |
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Workout Graph
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