Leon Ruttersmith 1000m row
1,000m
Meters
4:32.8
Time
2:16.4
Pace
56
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 127 |
July 23, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 26 |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 27 |
| 0:55.1 | 400m | 2:17.7 | 134 | 760 | 26 |
| 0:55.5 | 600m | 2:18.7 | 131 | 750 | 27 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 26 |
| 0:53.4 | 1,000m | 2:13.5 | 147 | 806 | 27 |
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Workout Graph
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