Leon Ruttersmith 1000m row
1,000m
Meters
4:31.9
Time
2:15.9
Pace
55
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 130 |
August 06, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 26 |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 27 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 27 |
| 0:53.9 | 600m | 2:14.7 | 143 | 792 | 27 |
| 0:54.4 | 800m | 2:16.0 | 139 | 778 | 26 |
| 0:54.2 | 1,000m | 2:15.5 | 141 | 784 | 28 |
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Workout Graph
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