Leon Ruttersmith 6x500m/1:00r row
3,000m
Meters
12:08.3
Time
2:01.3
Pace
194
Calories
114
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 18:08.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 367 |
| Drag Factor | 128 |
August 08, 2024 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.3 | 3,000m | 2:01.3 | 196 | 973 | 29 | 114 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 29 | 109 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 113 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | 119 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | 119 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | 120 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 28 | 109 |
| r100m |
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Workout Graph
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