Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
16:23.0
Time
2:02.8
Pace
256
Calories
112
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 24:23.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 128 |
August 10, 2024 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.0 | 4,000m | 2:02.8 | 189 | 949 | 30 | 112 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 29 | 102 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 30 | 110 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 30 | 112 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 32 | 120 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | 118 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 31 | 112 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 118 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 29 | 111 |
| r138m |
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Workout Graph
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