Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
15:50.8
Time
1:58.8
Pace
264
Calories
120
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 23:50.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 128 |
August 11, 2024 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.8 | 4,000m | 1:58.8 | 208 | 1017 | 31 | 120 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 30 | 110 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 31 | 113 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 32 | 120 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 33 | 127 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 32 | 123 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 33 | 127 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 33 | 129 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 29 | 113 |
| r146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.