Leon Ruttersmith 1000m row
1,000m
Meters
4:36.1
Time
2:18.0
Pace
55
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 128 |
August 12, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 26 |
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 26 |
| 0:55.8 | 400m | 2:19.5 | 129 | 743 | 27 |
| 0:53.6 | 600m | 2:14.0 | 145 | 800 | 27 |
| 0:54.9 | 800m | 2:17.2 | 135 | 765 | 26 |
| 0:54.9 | 1,000m | 2:17.2 | 135 | 765 | 27 |
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