Leon Ruttersmith 1000m row
1,000m
Meters
4:31.9
Time
2:15.9
Pace
55
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 130 |
August 14, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 26 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 26 |
| 0:54.7 | 400m | 2:16.7 | 137 | 771 | 27 |
| 0:54.6 | 600m | 2:16.5 | 138 | 773 | 26 |
| 0:53.3 | 800m | 2:13.2 | 148 | 809 | 27 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 28 |
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Workout Graph
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