Leon Ruttersmith 4x2000m/1:00r row
8,000m
Meters
34:22.1
Time
2:08.8
Pace
493
Calories
107
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,060m |
| Overall Time | 38:22.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 991 |
| Drag Factor | 126 |
August 17, 2024 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:22.1 | 8,000m | 2:08.8 | 163 | 862 | 28 | 107 |
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 29 | 103 |
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 29 | 107 |
| 8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 28 | 109 |
| 8:30.1 | 2,000m | 2:07.5 | 169 | 880 | 29 | 110 |
| r60m |
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Workout Graph
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