Leon Ruttersmith 2x2000m/1:00r row
4,000m
Meters
17:18.1
Time
2:09.7
Pace
244
Calories
104
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 19:18.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 123 |
August 18, 2024 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.1 | 4,000m | 2:09.7 | 160 | 851 | 28 | 104 |
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 28 | 103 |
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 28 | 106 |
| r29m |
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Workout Graph
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