Leon Ruttersmith 2x1000m/1:00r row
2,000m
Meters
8:41.7
Time
2:10.4
Pace
121
Calories
104
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,028m |
| Overall Time | 10:41.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 123 |
August 18, 2024 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.7 | 2,000m | 2:10.4 | 158 | 842 | 27 | 104 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 29 | 106 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 27 | 103 |
| r28m |
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Workout Graph
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