Leon Ruttersmith 3x1000m/1:00r row
3,000m
Meters
12:34.3
Time
2:05.7
Pace
188
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 15:34.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 374 |
| Drag Factor | 124 |
August 19, 2024 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.3 | 3,000m | 2:05.7 | 176 | 906 | 29 | |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 29 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 30 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 30 | |
| r50m |
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Workout Graph
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