Leon Ruttersmith 3x1000m/1:00r row
3,000m
Meters
13:28.6
Time
2:14.7
Pace
180
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 16:28.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 127 |
August 20, 2024 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.6 | 3,000m | 2:14.7 | 143 | 792 | 26 | |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 25 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 28 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 28 | |
| r51m |
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Workout Graph
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