Leon Ruttersmith 4000m row
4,000m
Meters
17:42.6
Time
2:12.8
Pace
238
Calories
101
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 129 |
August 22, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.6 | 4,000m | 2:12.8 | 149 | 814 | 28 | 101 |
| 3:32.2 | 800m | 2:12.6 | 150 | 816 | 28 | 99 |
| 3:33.2 | 1,600m | 2:13.2 | 148 | 809 | 28 | 99 |
| 3:32.0 | 2,400m | 2:12.5 | 150 | 817 | 28 | 103 |
| 3:33.1 | 3,200m | 2:13.1 | 148 | 809 | 28 | 104 |
| 3:32.2 | 4,000m | 2:12.6 | 150 | 816 | 28 | 104 |
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Workout Graph
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