Leon Ruttersmith 5000m row
5,000m
Meters
22:25.7
Time
2:14.5
Pace
295
Calories
108
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 129 |
August 23, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.7 | 5,000m | 2:14.5 | 144 | 794 | 26 | 108 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 27 | 107 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 27 | 104 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 27 | 109 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 26 | 109 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 27 | 111 |
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Workout Graph
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