Leon Ruttersmith 3000m row
3,000m
Meters
13:59.9
Time
2:19.9
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 127 |
August 24, 2024 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:59.9 | 3,000m | 2:19.9 | 128 | 739 | 26 |
| 2:49.8 | 600m | 2:21.5 | 124 | 725 | 27 |
| 2:50.0 | 1,200m | 2:21.6 | 123 | 723 | 26 |
| 2:48.4 | 1,800m | 2:20.3 | 127 | 735 | 26 |
| 2:46.5 | 2,400m | 2:18.7 | 131 | 750 | 27 |
| 2:45.2 | 3,000m | 2:17.6 | 134 | 761 | 27 |
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Workout Graph
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