Leon Ruttersmith 4000m row
4,000m
Meters
18:17.4
Time
2:17.1
Pace
231
Calories
106
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 127 |
August 25, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.4 | 4,000m | 2:17.1 | 136 | 766 | 26 | 106 |
| 3:40.0 | 800m | 2:17.5 | 135 | 763 | 27 | 103 |
| 3:38.9 | 1,600m | 2:16.8 | 137 | 770 | 27 | 105 |
| 3:38.9 | 2,400m | 2:16.8 | 137 | 770 | 27 | 108 |
| 3:42.4 | 3,200m | 2:19.0 | 130 | 748 | 26 | 105 |
| 3:37.3 | 4,000m | 2:15.8 | 140 | 780 | 27 | 109 |
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Workout Graph
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